Thursday, May 4, 2017

5 Minute Workout....WORKS!

We all lead busy lives. We all try to do it all, be that working girl and have a life outside of our professional aspirations. We all have our limits and want to find that perfect balance. Instead of thinking of how I don't want to come home after long work day and workout, I think how it will make me feel so much more accomplished and happy. I tend to do a lot of "mini" workouts that require 5-15 minutes of my time, outside of my daily cardio (mostly walking.) The fitness guru's I look to are Denise and Katie Austin and Cassey Ho. Denise has been a fitness expert for over 25 years, and now her daughter, Katie, is following in her footsteps. Additionally, I like to switch things up and follow different exercise entrepreneurs to keep things new and original. Cassey Ho is another great alternative that I look to as well. She has many 5 minute work out series that are seriously good and quick workouts. Take a look at all three! <a href="http://getfitwithkatie.com" target="_blank">Katie Austin</a>, <a href="http://deniseaustin.com" target="_blank">Denise Austin</a>, <a href="http://blogilates.com" target="_blank">Cassey Ho</a> will all get you in the right and inspiring direction!

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